Frequently Asked Questions

General Questions

When is the gym open for general members?

Mon - Thurs: 5 am - 9 pm Friday: 5 am - 8 pm Weekends: 8 am - 4 pm Hours are subject to change with holidays, so check our 'Calendar' link for more information.

Do you allow chalk?

Yep. Bring your own or use ours.

What equipment is available?

A lot. So here is the breakdown:

  • Squat Racks (6 total, 3 Samson and 3 PowerLift with Band Pegs)
  • 11-Station Full-Body Selectorized Machine Circuit
  • Westside Reverse Hyper
  • PowerLift Unilateral/Bilateral Leg Press
  • Prowlers and Sleds
  • 4000+ lbs of weight
  • Bumper Plates
  • Olympic Bars
  • Olympic and Deadlift Platforms with Band Pegs
  • PowerLift Glute Ham Developers
  • Full Set Fixed E-Z Curl Barbells
  • Regular and Specialty Bars (Elite FTS Trap Bar, SS Yoke Bar, American Cambered Grip Bar, Swiss Bar, Rogue long-Body Trap Bar, Spider Bar, Duffalo Bar, Texas Deadlift Bars, Ohio Power Bars)
  • Kettlebells: 18kg – 36kg
  • Dumbbells: 5-125lbs
  • 5-Station Multi-Stack Cable Crossover
  • Samson Dedicated Competition Benches
  • Battle Ropes
  • Tires
  • Sledgehammers
  • Sandbags
  • Elite FTS soft plyometric boxes
  • Suspension Straps
  • Titan Yoke

What should I do with the equipment when I'm finished?

Put it back! Sure we are an old school gym and people know us as a gritty gym, but nobody likes a messy gym where they can't find what they are looking for. It is important to keep things in order and accessible for the next lifter. If you get it out, put it back! Super Simple!

Apart from the free weights, do you have cardio machines too?

Yes! We have spin bikes, a rower machine, a treadmill, sleds, prowlers, kettlebells, battle ropes, farmer’s walk bars, and two tires for those who like more creative and effective cardio options.

Can I drop weights when lifting?

Yes, we allow weights to be dropped within reason. It means you are pushing yourself to get better. However, respect for the gym and others around you is always a pro move. Uncontroled lifts that could damage the weights, bar, flooring, concrete floor or hurt others around is not a good look and will be addressed if reported or noticed.

Can I come any time the gym is open if I'm a Sport Performance member?

No. Check our 'Calandar' page for up to date session times when coaches are scheduled to guide the athletes through their programs to ensure proper form and weight selection, provide spots for heavy lifts, motivate and keep a productive pace.

Sport Performance Memberships

How many days per week can athletes train during Sport Performance?

3 Days per week! Train hard, Recover. Train again.

Women's Strength Program