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Ladies, Listen.  This is what you've been looking for!  If you're searching for the way to lose weight or re-compose your body into a leaner, better shape, get stronger, learn your way around the weight room and benefit from the camaraderie and accountability of a set time and day for training - SIGN UP FOR THIS!  

Our women’s only strength and conditioning program is a big hit around here.  This is a 4-week program that renews monthly as long as you want it. The program offers in-depth strength training programming and instruction to build lean muscle and finally change your body in a significant way.  It comes with a General Membership so If you miss a session with your coach,  you have the flexibility to come in in on your own and still get your workout in.  Because - yes, life happens sometimes, but consistency is the answer when it comes to changing your body and your health.  We built this program for real women with real schedules.  Get in on it!

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We don't do "drop in's for this program.  You've got to be all in!  Contact us if you'd like to audit a class and ask questions before you commit, but otherwise, Click below to create a profile and purchase your women's strength membership!