Looking for something to level up your training week and add an element of cardio / conditioning to your routine?  Check out Early Bird Burn!

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Early Bird Burn is a challenging combination of weight lifting and cardio. We combine resistance training with challenging body weight exercises in a self-paced group setting to maximize your full physical and mental potential. 

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This type of training is the perfect way to shake things up and get your metabolism going with a full body workout. A great class for runners, triathletes, and other endurance athletes alike as well as those who want to look and feel better and improve their cardiovascular health without boring cardio machines.

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Book a drop in session thru the calendar or sign up for the monthly membership and give it a try! No Long term commitment required.